{"id":117,"date":"2018-09-13T23:43:30","date_gmt":"2018-09-14T03:43:30","guid":{"rendered":"https:\/\/cypressspringsdental.com\/blog\/?p=117"},"modified":"2019-08-15T23:45:13","modified_gmt":"2019-08-16T03:45:13","slug":"a-real-nail-biter","status":"publish","type":"post","link":"https:\/\/cypressspringsdental.com\/blog\/a-real-nail-biter\/","title":{"rendered":"A Real Nail Biter"},"content":{"rendered":"\n<p>We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. If your choice vice is biting your nails, you need to know that it can cause a lot of distress on your oral health and overall health. <a href=\"https:\/\/cypressspringsdental.com\/about-us\/\">Dr. Todd<\/a>, Cypress dentist shares why nail biting is so bad for you and how you can break the habit.<\/p>\n\n\n\n<br>\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"334\" height=\"237\" src=\"https:\/\/cypressspringsdental.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-16-at-11.43.41-AM.png\" alt=\"nail Biting\" class=\"wp-image-118\" srcset=\"https:\/\/cypressspringsdental.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-16-at-11.43.41-AM.png 334w, https:\/\/cypressspringsdental.com\/blog\/wp-content\/uploads\/2019\/08\/Screen-Shot-2019-08-16-at-11.43.41-AM-300x213.png 300w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/figure><\/div>\n<br>\n\n\n\n<h3><strong>Downsides of Biting your Nails<\/strong><\/h3>\n\n\n\n<p>It may seem harmless, but nail biting can actually:<\/p>\n\n\n\n<ul><li>Chip your teeth<\/li><li>Hurt your jaw (due to frequently jutting your teeth out to bite)<\/li><li>Increase your risk of tooth loss and tooth root loss if you have braces<\/li><li>Tear and damage your gums<\/li><li>Spread bacteria from under the fingernail into your mouth, bloodstream, and body<\/li><\/ul>\n\n\n\n<p>Not to mention the painful cuticles around each nail and your increased risk of bruxism (teeth grinding and clenching with painful side effects). According to the General Dentistry journal, people who bite their nails and also chew on things like pencils are at a greater risk of having bruxism. Signs of bruxism include worn tooth enamel, sensitive teeth, and <a href=\"https:\/\/cypressspringsdental.com\/services\/general-dentistry\/#TMJTMD\">pain and popping in the jaw<\/a>.<\/p>\n\n\n\n<p>Biting your nails makes you look less confident and it certainly won\u2019t increase your chances of a successful date or job interview. The most obvious downside here is, of course, jagged, unattractive nails, but it\u2019s what\u2019s living under your nails that might be the ultimate factor in your decision to quit the habit. Your fingertips are a cesspool of germs, and various types of bacteria, fungus, and yeast can live under your nails, including fecal matter and staph infection. Gross!<\/p>\n\n\n\n<h3><strong>Why We Bite our Nails<\/strong><\/h3>\n\n\n\n<p>Don\u2019t get down on yourself for biting your nails but do talk with your dentist if you want to break the habit. Biting your nails is a mindless action we slip into mostly for emotional and mental reasons. You might consider seeing a counselor to benefit your mental health, or finding something safer to fidget with when you feel stressed or anxious. (Fidget spinners, anyone?)<\/p>\n\n\n\n<p>Adults and children alike struggle with nail biting. If you are the parent of a child who bites their nails, talk with the child and their dentist about how and why to break the habit. Underlying anxiety could be causing the child to resort to nail biting to release stress.<\/p>\n\n\n\n<h3><strong>Break Your Nail Biting Habit<\/strong><\/h3>\n\n\n\n<p>If you want to stop yourself from biting your nails, try using bitter-tasting nail polish or a mouthguard. Anything that will protect your teeth and make you take your hands out of your mouth. You can also talk with your Cypress dentist for more suggestions.<\/p>\n\n\n\n<p>Whenever you start trying to break the habit, set small and manageable goals such as going one hour without biting. Slowly increase the hours and days until you can\u2019t remember the last time you bit your nails.<\/p>\n\n\n\n<p>Any time you\u2019re trying to stop or start a new habit, you\u2019ll need something to fill the space and get your mind off the temptation. Try sipping water every time you want to bite your nails, chewing sugarless gum, or get up and do a brief stretch. Don\u2019t be too harsh if it takes a while, habits can be very hard to break, even if you know how bad they are!<\/p>\n\n\n\n<p>Cypress Springs Family Dentistry is here for any oral health and overall health questions and goals you may have. <a href=\"https:\/\/cypressspringsdental.com\/contact-us\/\">Make an appointment<\/a> today if you\u2019re looking for a professional dentist to help you feel and smile your best!<\/p>\n\n\n\n<p><em>The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Sources<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp:\/\/www.colgate.com\/en\/us\/oc\/oral-health\/basics\/threats-to-dental-health\/article\/ada-06-nail-biting-can-be-harmful-to-teeth\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttp:\/\/www.mouthhealthy.org\/en\/bad-habits\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. If your choice vice is biting your nails, you need to know that it can cause a lot of distress on your &hellip; <a href=\"https:\/\/cypressspringsdental.com\/blog\/a-real-nail-biter\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Real Nail Biter | Cypress Springs Family Dentistry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cypressspringsdental.com\/blog\/a-real-nail-biter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Real Nail Biter | Cypress Springs Family Dentistry\" \/>\n<meta property=\"og:description\" content=\"We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. 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